Undo the Corporate Cage in 5 Minutes a Day.

A 3-move, 5-minute protocol to rebuild the hip, spine, and shoulder mobility your desk job is actively destroying — so Saturday's hike doesn't cost you Monday through Thursday.

• Open up the hip flexors that tighten after 8 hours in a chair
• Decompress the thoracic spine and undo desk-slouch
• Save your shoulders before the next overhead day
• A printable one-pager you can keep at your desk
• BONUS: a short follow-along video from Coach Z

Built for: capable professionals 30–45 who refuse to let a desk job retire their athleticism.